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that's 2.9 kg in 12 days. I was targeting -3kg by this morning and looking forward to beer n pizza this weekend. suppose I'll just have to blame my wife (home made banana bread and blueberry cake is irresistible).
New plan is less beer, no pizza and -4 by next Friday.
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83,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2024:
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1058 kkal
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Lemak: 32,07g | Prot: 35,74g | Karb: 164,24g.
Makan Pagi: Waitrose Conference Pears, Tesco Blueberry Loaf Cake, Asda Fruit & Fibre with Semi-Skimmed Milk. Makan Malam: Bolognese, Penne. Camilan/Lainnya: Bananas . lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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