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Jurnal melissatwa, 12 Agu 21

Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2021
66,2 kg Sejauh ini Berkurang: 20,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 12 Agustus 2021:
1152 kkal Lemak: 42,12g | Prot: 83,80g | Karb: 117,94g.   Makan Pagi: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . lagi...
Kehilangan 3,8 kg dalam 1 minggu

76 Suporter    Dukung   

1 sampai 20 dari 25
Komentar 
Germany!! Here she comes!! 🥰🥰 
12 Agu 21 oleh anggota: wifey9707
way to go! 
12 Agu 21 oleh anggota: AdaOke
Thanks, girls! Finally blue again. 😂 
12 Agu 21 oleh anggota: melissatwa
Back in the Blue zone. Outstanding!!! 
12 Agu 21 oleh anggota: John10251
Bravo 👏👏💙 
12 Agu 21 oleh anggota: sk.17
What does blue mean? I am very new to all of this. 
12 Agu 21 oleh anggota: tarah1180
Blue means very close or below goal weight. Can't remember the formula but it somewhere btw 2-5% from goal.  
12 Agu 21 oleh anggota: sk.17
Thank you, lads! I had to look and it has been since January I was there. 😭 Hahah! I'll try to keep it, but my trip will cause some damage I fear! 😁 At least I'm. In a good place to start. Hahha!  
12 Agu 21 oleh anggota: melissatwa
tarah1180, good question! 😁 Everyone has a colored "status" line. It starts as red then progresses through orange (I think), green, and finally blue. Everyone blue is very close to their goal weight or below. The line colors are based upon the percentage of weight lost and not a specific number of pounds. For me, my line turns blue at anything closer than two pounds above my goal weight. I am a pound above right now. But I've only lost 45 pounds here. For someone who has lost 100 pounds for instance, their line would be blue maybe five pounds from goal. 😁 Hope that helps, and welcome!!!!!!  
12 Agu 21 oleh anggota: melissatwa
There you go, while I was writing a book, sk answered! 😁  
12 Agu 21 oleh anggota: melissatwa
From the web @tarah ... Percentage to goal. Red 0-25%, Orange 25-50%, Yellow 50-75%, Green 75%>, and Blue which is not repsented on the panel is someone who has reached their goal. Again since Melissa is not 100% to goal yet, the Blue description is not fully accurate. I think you become blue when you're 97.5%> to goal. 
12 Agu 21 oleh anggota: sk.17
Darn, sk! "since Melissa has not reached goal." 😅 gotta love that line! Hahaha 
12 Agu 21 oleh anggota: melissatwa
Blue means at or past 95% progress towards the goal weight. 
12 Agu 21 oleh anggota: Eral66
"YET" which implies that I have complete faith that you will 👍😘 
12 Agu 21 oleh anggota: sk.17
"is not" implies never been! 😁 Hahha! I've been there. I promise! 😁 I might get there again.. No promise! 😘 
12 Agu 21 oleh anggota: melissatwa
Thanks all, can't wait to be blue! 
12 Agu 21 oleh anggota: tarah1180
Awesome, congrats! Bet you feel great! 
12 Agu 21 oleh anggota: -Diablo
So great M!!! Happy for you!!!! 😊👍 
13 Agu 21 oleh anggota: bearnoggin
Wonderful!!! Congrats Melissa! 💪👍 And I was so glad to see your plans for your Germany trip are all in place. Wishing you a wonderful time and safe travels!!! Looking forward to seeing all your beautiful pics while you're there! 💕 
13 Agu 21 oleh anggota: Nikina70
that's right! in the blue! way to go! 
13 Agu 21 oleh anggota: br_e_co

     
 

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