|
Alhamdulillah BB udh mulai turun..
L.pinggang= 74cm
L.perut= 90cm
L.paha= 55cm
L.lengan= 28,6cm
|
56,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 September 2020:
|
856 kkal
|
Lemak: 34,98g | Prot: 53,29g | Karb: 95,63g.
Makan Pagi: Apples (Without Skin) , Green Tea. Makan Siang: Orange, Kaldu Jamur, Red Onions, Cooked Garlic, Chili, Soybean Curd, Tempe Tempe Kukus, Cooked Bean Sprouts, Spinach (Without Salt, Drained, Cooked, Boiled) , Green Tea. Makan Malam: Banana Oatmeal Pancakes, Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts, Tempe Tempe Kukus, Soybean Curd, Cooked Garlic, Red Onions, Chili, Kaldu Jamur. Camilan/Lainnya: Ceker Ayam, Cucumber (with Peel) , Green Tea. lagi...
|
|
23 kkal
|
Latihan:
Bersih2 rumah - 2 jam, Apple Health - 22 jam. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|