Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 4: |
633 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
34,44g |
|
65,94g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
9,56g |
|
26,42g |
|
-
|
-
|
| Sen 30: |
317 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
10,58g |
|
43,24g |
|
-
|
-
|
| Min 29: |
552 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
11,90g |
|
94,54g |
|
-
|
-
|
| Jum 27: |
870 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
23,40g |
|
84,35g |
|
-
|
-
|
| Kam 26: |
479 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
20,11g |
|
77,53g |
|
-
|
-
|
| Rab 25: |
1163 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
29,52g |
|
186,90g |
|
-
|
-
|
| Sel 24: |
580 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
18,75g |
|
73,67g |
|
-
|
-
|
| Jum 20: |
839 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
21,38g |
|
137,96g |
|
-
|
-
|
| Kam 19: |
230 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,50g |
|
9,50g |
|
-
|
-
|
| Rab 18: |
1494 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
32,13g |
|
279,76g |
|
-
|
-
|
| Sel 17: |
1042 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
45,38g |
|
172,17g |
|
-
|
-
|
| Sen 16: |
905 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
28,85g |
|
155,68g |
|
-
|
-
|
| Min 15: |
887 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
25,74g |
|
142,07g |
|
-
|
-
|
| Sab 14: |
1011 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
32,58g |
|
165,12g |
|
-
|
-
|
| Jum 13: |
777 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
24,18g |
|
136,34g |
|
96*
|
 681
|
| Rab 11: |
1425 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
44,25g |
|
183,12g |
|
-
|
-
|
| Sel 10: |
1247 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
56,59g |
|
163,12g |
|
125*
|
1122
|
| Sen 9: |
1199 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
53,40g |
|
162,98g |
|
115*
|
1084
|
| Min 8: |
1062 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
43,92g |
|
150,53g |
|
85*
|
977
|
|
|
