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77.3 is my highest weight in 2019. 69.8 is my lowest. 73.5 is roughly midway between them. I guess that anything under 73.5 at end of December is a plus, even if I'm aiming lower than that.
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74,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,2 kg dalam 1 minggu
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 Komentar
04 Des 19 oleh anggota: Caramelade
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I hope so. Just need to stay away from my wife's cooking. It's too delicious for a diet😁
05 Des 19 oleh anggota: Willie Gallacher
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Oh nooo! That's a tough one 😂 Maybe ask for her to make the same thing but in less quantities, perhaps it will make it even more worthwhile (still indulging but less indulgent 🤔😅😋)
05 Des 19 oleh anggota: Caramelade
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🤣🤣🙃 you should be better talk to your wife that you do diet now. So your wife can manage your ingredients food and make healthy food. Fighting!
05 Des 19 oleh anggota: don't be loser
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good points about the cooking. but I think it's better to enjoy her cooking and cut down in other areas.
14 Des 19 oleh anggota: Willie Gallacher
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Yeah, I think you can manage it well. Fighting!
15 Des 19 oleh anggota: don't be loser
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Sejarah Berat Badan Willie Gallacher
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