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It seems that I've done really well over the last 6 days. I gave myself a week to reach 75 and I smashed it in 6 days. it's a stretch, but I'm aiming for 72.5 by end of November. That's a shade over 2 kilos in 11 days. Doesn't sound so difficult, but I've claimed the easy gains. From now on, every gram is a hard one.....
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74,6 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 8,4 kg dalam 1 minggu
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