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That's an improvement. But I need to get out and about for exercise
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71,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
on the plus side, I'm still in the green band on my status. the minus side is that we were bread shopping last night and my wife has cooked another great tasting curry
21 Mei 18 oleh anggota: Willie Gallacher
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Have you decided on what your maintenance range is yet? 70kg +/- 1kg? +/-1.5kg? I had a look at your wife’s account for her food pics when you suggested it and I’m amazed you managed to lose any weight at all!! Take care 👍🏻
22 Mei 18 oleh anggota: Phooka
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No set figure, but I'm happiest when it's under 71kg.
I'm convinced that there's a plot between my lovely wife and that damned baker. But I will work hard and defeat them and their delicious food
22 Mei 18 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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