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730 kkal
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Lemak: 25,50g | Prot: 47,85g | Karb: 82,98g.
Makan Pagi: Instant Coffee (Dry Powder), Apples (Without Skin) . Makan Siang: Nasi Putih, Quaker Instant Oatmeal, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce, Cabbage, Fried Egg without Fat, Stir Fried Vegetables. Makan Malam: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Camilan/Lainnya: Tomatoes, Cucumber (with Peel) . lagi...
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96 kkal
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Latihan:
Walking - 40 menit, Google Fit - 23 jam dan 20 menit. lagi...
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Sejarah Berat Badan anikanion
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