Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
24,96g |
|
94,57g |
|
-
|
-
|
| Sab 11: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
22,02g |
|
129,84g |
|
-
|
-
|
| Jum 10: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
33,45g |
|
159,42g |
|
-
|
-
|
| Kam 9: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
26,64g |
|
140,14g |
|
-
|
-
|
| Rab 8: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
47,08g |
|
90,67g |
|
-
|
-
|
| Sel 7: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
40,18g |
|
154,46g |
|
-
|
-
|
| Sen 6: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
16,91g |
|
76,61g |
|
-
|
-
|
| Min 5: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
38,53g |
|
175,03g |
|
-
|
-
|
| Sab 4: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
18,76g |
|
143,31g |
|
-
|
-
|
| Jum 3: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
18,38g |
|
147,42g |
|
-
|
-
|
| Kam 2: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
24,60g |
|
101,84g |
|
-
|
-
|
| Rab 1: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
15,16g |
|
115,80g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
24,77g |
|
98,50g |
|
-
|
-
|
| Sen 29: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
13,70g |
|
70,56g |
|
-
|
-
|
| Min 28: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
18,38g |
|
67,64g |
|
-
|
-
|
| Sab 27: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
28,66g |
|
124,04g |
|
-
|
-
|
| Jum 26: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
49,25g |
|
121,67g |
|
-
|
-
|
| Kam 25: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
38,76g |
|
117,32g |
|
-
|
-
|
| Rab 24: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
18,72g |
|
134,08g |
|
-
|
-
|
| Sel 23: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
28,40g |
|
147,43g |
|
-
|
-
|
|
|
