Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
38,52g |
|
122,43g |
|
-
|
-
|
| Min 24: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
13,38g |
|
102,40g |
|
-
|
-
|
| Kam 21: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
38,77g |
|
59,28g |
|
-
|
-
|
| Rab 20: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
24,54g |
|
92,66g |
|
-
|
-
|
| Sel 19: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
28,13g |
|
70,01g |
|
-
|
-
|
| Sen 18: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
19,99g |
|
36,19g |
|
-
|
-
|
| Jum 15: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
37,14g |
|
77,41g |
|
-
|
-
|
| Kam 14: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
34,80g |
|
57,21g |
|
-
|
-
|
| Rab 13: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
32,70g |
|
46,98g |
|
-
|
-
|
| Sel 12: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
28,31g |
|
123,33g |
|
-
|
-
|
| Jum 8: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
75,24g |
|
184,72g |
|
-
|
-
|
| Kam 7: |
1976 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
86,03g |
|
283,38g |
|
-
|
-
|
| Rab 6: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
75,83g |
|
75,73g |
|
-
|
-
|
| Sel 5: |
1913 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
85,56g |
|
258,19g |
|
-
|
-
|
| Sen 4: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
62,36g |
|
105,18g |
|
-
|
-
|
| Jum 1: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
52,99g |
|
200,36g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
68,52g |
|
131,95g |
|
-
|
-
|
| Rab 28: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
59,92g |
|
143,28g |
|
-
|
-
|
| Sel 27: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
49,49g |
|
134,98g |
|
-
|
-
|
| Min 25: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
60,10g |
|
105,43g |
|
-
|
-
|
|
|
