Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 26: |
2657 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
189,38g |
|
272,67g |
|
228*
|
 2429
|
| Min 25: |
-
|
-
|
|
381*
|
-
|
| Sab 24: |
3428 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
136,98g |
|
165,12g |
|
435,84g |
|
1277*
|
2151
|
| Jum 23: |
-
|
-
|
|
181*
|
-
|
| Kam 22: |
-
|
-
|
|
220*
|
-
|
| Rab 21: |
-
|
-
|
|
274*
|
-
|
| Sel 20: |
-
|
-
|
|
128*
|
-
|
| Sen 19: |
-
|
-
|
|
148*
|
-
|
| Min 18: |
2504 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,48g |
|
81,91g |
|
321,10g |
|
523*
|
1981
|
| Sab 17: |
2953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
107,56g |
|
423,62g |
|
124*
|
2829
|
| November 2022 |
| Rab 30: |
2956 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
272,11g |
|
282,31g |
|
417*
|
2539
|
| Juli 2019 |
| Sel 23: |
668 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
20,18g |
|
82,95g |
|
-
|
-
|
| Sen 22: |
2533 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
111,96g |
|
279,17g |
|
-
|
-
|
| Min 21: |
3192 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
123,21g |
|
440,80g |
|
-
|
-
|
| Sab 20: |
3467 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
138,47g |
|
201,73g |
|
374,98g |
|
-
|
-
|
| Kam 18: |
1299 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
55,73g |
|
197,75g |
|
-
|
-
|
| Rab 17: |
3110 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
138,60g |
|
185,78g |
|
284,17g |
|
-
|
-
|
| Sel 16: |
2922 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,78g |
|
172,36g |
|
296,86g |
|
-
|
-
|
| Sab 13: |
1607 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
63,41g |
|
195,12g |
|
-
|
-
|
| Sel 2: |
2626 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
197,85g |
|
322,17g |
|
-
|
-
|
| Sen 1: |
3227 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,76g |
|
192,54g |
|
355,75g |
|
2368*
|
859
|
| Maret 2019 |
| Sab 2: |
1911 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
91,80g |
|
311,76g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
392 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
21,19g |
|
26,35g |
|
-
|
-
|
| Oktober 2017 |
| Min 15: |
1389 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
43,23g |
|
238,36g |
|
-
|
-
|
| Sab 14: |
854 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
23,12g |
|
92,59g |
|
-
|
-
|
| Jum 13: |
2035 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
95,53g |
|
215,38g |
|
-
|
-
|
|
|
