Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
917 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
69,07g |
|
74,16g |
|
-
|
-
|
| Sel 14: |
809 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
45,07g |
|
111,82g |
|
-
|
-
|
| Sen 13: |
1107 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
97,85g |
|
112,95g |
|
-
|
-
|
| Min 12: |
1185 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
34,05g |
|
144,78g |
|
2041*
|
 856
|
| Sab 11: |
1237 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
61,52g |
|
155,42g |
|
-
|
-
|
| Jum 10: |
1129 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
60,98g |
|
90,29g |
|
-
|
-
|
| Kam 9: |
888 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
41,77g |
|
62,38g |
|
-
|
-
|
| Rab 8: |
1026 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
81,11g |
|
65,67g |
|
1623*
|
597
|
| Sel 7: |
931 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
71,65g |
|
77,77g |
|
1623*
|
692
|
| Sen 6: |
816 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
52,17g |
|
61,22g |
|
-
|
-
|
| Min 5: |
1144 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
53,25g |
|
119,39g |
|
-
|
-
|
| Sab 4: |
882 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
86,58g |
|
60,72g |
|
-
|
-
|
| Jum 3: |
1196 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
44,23g |
|
134,30g |
|
1651*
|
455
|
| Kam 2: |
728 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
57,12g |
|
55,55g |
|
1588*
|
860
|
| Rab 1: |
618 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
64,24g |
|
26,43g |
|
1675*
|
1057
|
| Maret 2021 |
| Sel 2: |
332 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
8,52g |
|
63,34g |
|
-
|
-
|
| Sen 1: |
496 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
18,03g |
|
72,99g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
1023 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
54,88g |
|
88,99g |
|
-
|
-
|
| Jum 8: |
1250 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
57,25g |
|
192,21g |
|
-
|
-
|
| Kam 7: |
1221 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
87,20g |
|
126,08g |
|
-
|
-
|
|
|
