Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
21,12g |
|
-
|
-
|
| Rab 5: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
42,00g |
|
104,84g |
|
2379*
|
 1356
|
| Sel 4: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
59,02g |
|
112,42g |
|
-
|
-
|
| Sen 3: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
36,02g |
|
169,76g |
|
2192*
|
1105
|
| Januari 2023 |
| Rab 18: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
11,27g |
|
54,91g |
|
2132*
|
1774
|
| Juli 2021 |
| Kam 15: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
15,85g |
|
66,75g |
|
-
|
-
|
| Sel 6: |
774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
25,69g |
|
111,16g |
|
-
|
-
|
| Kam 1: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
1,18g |
|
7,04g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
59,21g |
|
59,39g |
|
-
|
-
|
| Rab 2: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
47,31g |
|
59,94g |
|
-
|
-
|
| Sel 1: |
72 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
9,61g |
|
17,15g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
33,82g |
|
135,23g |
|
2405*
|
1559
|
| Sab 9: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
25,30g |
|
137,24g |
|
2294*
|
1501
|
| Min 3: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
47,48g |
|
83,40g |
|
2410*
|
1708
|
| Desember 2020 |
| Kam 31: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
4,13g |
|
28,95g |
|
2476*
|
2316
|
| Jum 25: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
67,00g |
|
106,60g |
|
2287*
|
1192
|
| Sab 19: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
11,66g |
|
47,08g |
|
2504*
|
2209
|
| Sen 14: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
1,20g |
|
19,20g |
|
-
|
-
|
|
|
