Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
141 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
6,89g |
|
13,10g |
|
-
|
-
|
| April 2018 |
| Sab 21: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,80g |
|
89,19g |
|
-
|
-
|
| Februari 2018 |
| Sen 12: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
18,27g |
|
35,74g |
|
-
|
-
|
| Sen 5: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
90,90g |
|
145,63g |
|
-
|
-
|
| Min 4: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
62,93g |
|
187,21g |
|
-
|
-
|
| Sab 3: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
67,60g |
|
139,23g |
|
-
|
-
|
| Kam 1: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
77,90g |
|
171,93g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
65,22g |
|
199,44g |
|
-
|
-
|
| Sel 30: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
59,25g |
|
174,26g |
|
-
|
-
|
| Sen 29: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
59,98g |
|
223,56g |
|
-
|
-
|
| Min 28: |
1273 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
51,78g |
|
177,54g |
|
-
|
-
|
| Sab 27: |
1154 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
65,46g |
|
134,11g |
|
-
|
-
|
| Kam 25: |
1069 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
79,49g |
|
132,47g |
|
-
|
-
|
| Rab 24: |
1281 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
59,09g |
|
143,28g |
|
-
|
-
|
| Sel 23: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
61,25g |
|
108,79g |
|
-
|
-
|
| Sen 22: |
1139 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
27,69g |
|
198,66g |
|
1792*
|
 653
|
| Min 21: |
588 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
31,51g |
|
80,78g |
|
-
|
-
|
| Sab 20: |
1141 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
55,17g |
|
127,87g |
|
-
|
-
|
| Jum 19: |
1161 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
42,41g |
|
141,41g |
|
-
|
-
|
|
|
