Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
22,60g |
|
38,20g |
|
-
|
-
|
| Rab 1: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
83,70g |
|
127,98g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
59,40g |
|
118,47g |
|
-
|
-
|
| Sen 29: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
59,17g |
|
149,43g |
|
-
|
-
|
| Min 28: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
70,99g |
|
126,63g |
|
-
|
-
|
| Sel 16: |
2508 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
110,06g |
|
112,36g |
|
223,74g |
|
-
|
-
|
| Sen 15: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
20,88g |
|
33,69g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
55,34g |
|
58,87g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
72,22g |
|
163,71g |
|
-
|
-
|
| Rab 28: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
17,78g |
|
16,81g |
|
-
|
-
|
| Sel 27: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
84,68g |
|
130,26g |
|
1747*
|
 348
|
| Sen 26: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
41,44g |
|
82,71g |
|
-
|
-
|
| Min 25: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
62,92g |
|
151,45g |
|
-
|
-
|
| Sab 24: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
73,23g |
|
128,00g |
|
1761*
|
419
|
| Jum 23: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
64,69g |
|
141,60g |
|
1747*
|
639
|
| Kam 22: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
62,83g |
|
112,74g |
|
-
|
-
|
| Rab 21: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
63,96g |
|
110,77g |
|
-
|
-
|
| Sel 20: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
54,65g |
|
118,89g |
|
1754*
|
664
|
| Sen 19: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
55,19g |
|
122,61g |
|
-
|
-
|
| Min 18: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
48,82g |
|
177,67g |
|
1723*
|
498
|
|
|
