Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
8,00g |
|
4,80g |
|
-
|
-
|
| Jum 5: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
18,98g |
|
37,08g |
|
-
|
-
|
| Rab 3: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
15,46g |
|
31,14g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
4530 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
10,27g |
|
1152,42g |
|
-
|
-
|
| Rab 27: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
6,46g |
|
40,80g |
|
-
|
-
|
| Sel 26: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
43,44g |
|
89,82g |
|
-
|
-
|
| Sen 25: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
29,86g |
|
97,20g |
|
-
|
-
|
| Jum 22: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
75,03g |
|
211,71g |
|
-
|
-
|
| Kam 21: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
77,01g |
|
196,52g |
|
-
|
-
|
| Rab 20: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
81,90g |
|
230,24g |
|
-
|
-
|
| Sel 19: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
115,22g |
|
200,80g |
|
-
|
-
|
| Sen 18: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
128,81g |
|
214,08g |
|
1628*
|
 155
|
| Min 17: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
91,89g |
|
177,53g |
|
-
|
-
|
| Sab 16: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
74,24g |
|
133,53g |
|
-
|
-
|
| Jum 15: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
48,91g |
|
149,03g |
|
-
|
-
|
| Kam 14: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
71,71g |
|
183,99g |
|
-
|
-
|
| Rab 13: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
118,88g |
|
177,93g |
|
-
|
-
|
| Sel 12: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
79,50g |
|
176,67g |
|
-
|
-
|
| Sen 11: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
87,03g |
|
205,50g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
7,58g |
|
42,02g |
|
-
|
-
|
|
|
