Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 12: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
30,37g |
|
88,70g |
|
-
|
-
|
| Sen 10: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
19,70g |
|
86,08g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
30,00g |
|
-
|
-
|
| Sen 21: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
33,08g |
|
126,45g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
21,24g |
|
64,85g |
|
-
|
-
|
| Sel 3: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
39,57g |
|
94,48g |
|
-
|
-
|
| Sen 2: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
42,74g |
|
149,64g |
|
-
|
-
|
| Min 1: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
95,10g |
|
51,85g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
52,01g |
|
115,94g |
|
-
|
-
|
| Jum 30: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
23,10g |
|
113,29g |
|
-
|
-
|
| Kam 29: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
72,45g |
|
87,44g |
|
-
|
-
|
| Rab 28: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
66,28g |
|
14,20g |
|
-
|
-
|
| Sel 27: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
34,18g |
|
153,73g |
|
-
|
-
|
| Sen 26: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
28,75g |
|
106,47g |
|
-
|
-
|
| Min 25: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
32,10g |
|
113,26g |
|
-
|
-
|
| Sab 24: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
39,91g |
|
124,01g |
|
-
|
-
|
| Jum 23: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
52,55g |
|
147,38g |
|
-
|
-
|
| Kam 22: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
32,64g |
|
98,06g |
|
-
|
-
|
| Rab 21: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
60,25g |
|
107,34g |
|
-
|
-
|
| Sel 20: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
34,71g |
|
198,94g |
|
-
|
-
|
|
|
