Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
542 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
27,59g |
|
52,65g |
|
-
|
-
|
| Kam 23: |
2072 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
87,61g |
|
206,93g |
|
-
|
-
|
| Rab 22: |
1935 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
87,29g |
|
195,32g |
|
-
|
-
|
| Sel 21: |
2002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
84,00g |
|
239,06g |
|
-
|
-
|
| Sen 20: |
2151 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,93g |
|
81,72g |
|
220,15g |
|
-
|
-
|
| Min 19: |
1965 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
54,25g |
|
231,20g |
|
-
|
-
|
| Sab 18: |
3895 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
140,34g |
|
104,22g |
|
353,50g |
|
-
|
-
|
| Jum 17: |
3435 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
148,16g |
|
67,21g |
|
277,65g |
|
-
|
-
|
| Kam 16: |
1946 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
69,95g |
|
209,90g |
|
-
|
-
|
| Rab 15: |
1934 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
82,29g |
|
182,53g |
|
-
|
-
|
| Sel 14: |
1957 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
75,66g |
|
212,47g |
|
-
|
-
|
| Sen 13: |
2108 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
68,50g |
|
256,00g |
|
-
|
-
|
| Min 12: |
2462 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
129,76g |
|
51,50g |
|
254,45g |
|
-
|
-
|
| Sab 11: |
3545 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
120,38g |
|
67,77g |
|
367,34g |
|
-
|
-
|
| Jum 10: |
3562 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
128,00g |
|
60,52g |
|
242,31g |
|
-
|
-
|
| Kam 9: |
2067 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
105,06g |
|
59,19g |
|
228,84g |
|
-
|
-
|
| Rab 8: |
1768 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
65,69g |
|
221,43g |
|
-
|
-
|
| Sel 7: |
2255 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
123,30g |
|
61,43g |
|
217,50g |
|
-
|
-
|
| Sen 6: |
1644 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
72,39g |
|
204,56g |
|
-
|
-
|
| Min 5: |
2216 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
118,01g |
|
55,13g |
|
234,62g |
|
-
|
-
|
|
|
