Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 29: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
5,77g |
|
69,40g |
|
-
|
-
|
| Sen 28: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
38,73g |
|
67,49g |
|
-
|
-
|
| Kam 17: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
15,29g |
|
39,58g |
|
-
|
-
|
| Sel 15: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
28,53g |
|
166,85g |
|
-
|
-
|
| Sen 14: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
21,54g |
|
78,23g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
16,84g |
|
13,95g |
|
-
|
-
|
| Rab 13: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
43,08g |
|
86,01g |
|
-
|
-
|
| Min 10: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
14,29g |
|
32,64g |
|
-
|
-
|
| Sab 9: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
26,96g |
|
117,43g |
|
-
|
-
|
| Jum 8: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
44,68g |
|
129,36g |
|
-
|
-
|
| Kam 7: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
47,77g |
|
162,23g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
42,30g |
|
94,67g |
|
-
|
-
|
| Kam 12: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
28,70g |
|
114,09g |
|
1925*
|
 1188
|
| Sel 10: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
65,04g |
|
129,81g |
|
-
|
-
|
| Sen 9: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
50,00g |
|
84,02g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,95g |
|
6,12g |
|
-
|
-
|
| Rab 28: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
33,34g |
|
110,02g |
|
1827*
|
921
|
| Sel 27: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
4,75g |
|
29,01g |
|
-
|
-
|
| Rab 21: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
14,70g |
|
22,13g |
|
-
|
-
|
| Jum 9: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
19,97g |
|
121,47g |
|
-
|
-
|
|
|
