Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 5: |
-
|
-
|
|
2831*
|
-
|
| Oktober 2019 |
| Sel 29: |
587 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
20,04g |
|
77,71g |
|
-
|
-
|
| Sab 26: |
727 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
55,01g |
|
85,89g |
|
-
|
-
|
| Rab 23: |
627 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
21,10g |
|
105,10g |
|
-
|
-
|
| Sel 22: |
563 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
34,22g |
|
92,10g |
|
3268*
|
 2705
|
| Sen 21: |
535 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
18,62g |
|
88,81g |
|
2948*
|
2413
|
| Min 20: |
674 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
31,40g |
|
103,78g |
|
3285*
|
2611
|
| Sab 19: |
566 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
21,28g |
|
91,11g |
|
3177*
|
2611
|
| Jum 18: |
703 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
37,73g |
|
94,41g |
|
2960*
|
2257
|
| Kam 17: |
642 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
18,12g |
|
101,79g |
|
2952*
|
2310
|
| Rab 16: |
627 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
38,55g |
|
87,42g |
|
2998*
|
2371
|
| Sel 15: |
723 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
35,79g |
|
110,52g |
|
2965*
|
2242
|
| Sen 14: |
772 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
32,11g |
|
130,97g |
|
3005*
|
2233
|
| Min 13: |
953 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
51,56g |
|
153,14g |
|
2995*
|
2042
|
| Sab 12: |
676 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
32,09g |
|
101,55g |
|
3000*
|
2324
|
| Jum 11: |
683 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
25,37g |
|
106,08g |
|
2984*
|
2301
|
| Kam 10: |
867 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
36,58g |
|
114,66g |
|
3020*
|
2153
|
| Rab 9: |
550 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
21,08g |
|
100,47g |
|
3025*
|
2475
|
| Sel 8: |
552 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
23,99g |
|
97,20g |
|
3029*
|
2477
|
| Sen 7: |
615 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
28,13g |
|
114,05g |
|
3042*
|
2427
|
| Min 6: |
619 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
27,53g |
|
99,98g |
|
3041*
|
2422
|
|
|
