Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 1: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
55,27g |
|
41,06g |
|
-
|
-
|
| November 2018 |
| Sen 19: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
19,69g |
|
71,22g |
|
-
|
-
|
| Jum 16: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
8,95g |
|
59,40g |
|
-
|
-
|
| Rab 14: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
23,83g |
|
94,44g |
|
-
|
-
|
| Sel 13: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
34,41g |
|
145,59g |
|
-
|
-
|
| Jum 9: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
6,29g |
|
37,81g |
|
-
|
-
|
| Rab 7: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
25,81g |
|
121,08g |
|
-
|
-
|
| Sel 6: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
18,23g |
|
138,34g |
|
-
|
-
|
| Jum 2: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
47,96g |
|
181,28g |
|
-
|
-
|
| Kam 1: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
28,31g |
|
145,48g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
26,77g |
|
131,53g |
|
-
|
-
|
| Sel 30: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
19,19g |
|
187,29g |
|
-
|
-
|
| Sen 29: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
18,49g |
|
166,10g |
|
-
|
-
|
| Min 28: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
56,98g |
|
151,49g |
|
-
|
-
|
| Sab 27: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
28,10g |
|
75,47g |
|
1635*
|
 957
|
| Jum 26: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
22,64g |
|
141,95g |
|
-
|
-
|
| Rab 24: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
30,04g |
|
86,49g |
|
-
|
-
|
| Sel 23: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
25,11g |
|
123,36g |
|
-
|
-
|
| Sen 22: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
16,85g |
|
77,95g |
|
-
|
-
|
| Min 21: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
30,40g |
|
201,01g |
|
-
|
-
|
|
|
