Entri Makanan dan Latihan Terkini
Mei 2024 |
Min 5: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
33,97g |
|
132,35g |
|
-
|
-
|
Sab 4: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
50,38g |
|
186,22g |
|
-
|
-
|
Jum 3: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
23,43g |
|
89,92g |
|
-
|
-
|
Kam 2: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
19,12g |
|
90,45g |
|
2168*
|
1567
|
Rab 1: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
33,84g |
|
230,36g |
|
-
|
-
|
April 2024 |
Sel 30: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
38,68g |
|
126,33g |
|
1932*
|
1019
|
Sen 29: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
57,06g |
|
138,88g |
|
1932*
|
890
|
Min 28: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
36,41g |
|
93,77g |
|
-
|
-
|
Sab 27: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
27,62g |
|
141,42g |
|
1984*
|
1137
|
Kam 25: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
67,58g |
|
67,35g |
|
-
|
-
|
Rab 24: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
58,99g |
|
147,68g |
|
-
|
-
|
Sen 22: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
14,70g |
|
56,22g |
|
-
|
-
|
Sab 20: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
25,57g |
|
147,35g |
|
-
|
-
|
Min 14: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
24,91g |
|
139,11g |
|
-
|
-
|
Maret 2024 |
Kam 28: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
39,43g |
|
111,74g |
|
-
|
-
|
Sel 19: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
25,78g |
|
123,42g |
|
-
|
-
|
Sen 18: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
20,29g |
|
103,73g |
|
-
|
-
|
Kam 14: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
50,60g |
|
131,82g |
|
-
|
-
|
Rab 13: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
35,09g |
|
153,98g |
|
-
|
-
|
Sel 12: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
43,86g |
|
156,26g |
|
-
|
-
|
|
|