Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
13,06g |
|
9,97g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
30,48g |
|
40,76g |
|
-
|
-
|
| Kam 3: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
51,63g |
|
151,66g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
18,94g |
|
29,46g |
|
-
|
-
|
| Sen 24: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
7,52g |
|
49,43g |
|
-
|
-
|
| Jum 21: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
13,75g |
|
68,13g |
|
-
|
-
|
| Kam 20: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
53,67g |
|
100,27g |
|
-
|
-
|
| Rab 19: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
55,52g |
|
91,99g |
|
-
|
-
|
| Sel 18: |
20 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
0,30g |
|
2,44g |
|
-
|
-
|
| Jum 14: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
27,56g |
|
293,44g |
|
-
|
-
|
| Kam 13: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
41,70g |
|
112,80g |
|
-
|
-
|
| Sel 11: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
26,46g |
|
162,95g |
|
-
|
-
|
| Sen 10: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
55,65g |
|
126,93g |
|
-
|
-
|
| Min 9: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
40,10g |
|
118,85g |
|
-
|
-
|
| Jum 7: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
50,56g |
|
150,61g |
|
-
|
-
|
| Kam 6: |
1759 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
83,31g |
|
247,68g |
|
1408*
|
 351
|
| Rab 5: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
25,50g |
|
143,94g |
|
-
|
-
|
| Sel 4: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
30,36g |
|
185,04g |
|
-
|
-
|
| Sen 3: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
42,82g |
|
145,82g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
7,99g |
|
50,42g |
|
-
|
-
|
|
|
