Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 21: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Oktober 2018 |
| Min 21: |
402 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
9,96g |
|
77,29g |
|
-
|
-
|
| Jum 19: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| Kam 18: |
454 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
21,43g |
|
47,76g |
|
-
|
-
|
| Rab 17: |
169 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
6,34g |
|
25,06g |
|
-
|
-
|
| Sel 16: |
382 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
23,60g |
|
34,57g |
|
-
|
-
|
| Sen 15: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
10,94g |
|
66,97g |
|
-
|
-
|
| Min 14: |
1118 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
49,29g |
|
124,24g |
|
-
|
-
|
| Sen 8: |
384 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
27,51g |
|
121,70g |
|
-
|
-
|
| Min 7: |
459 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
14,19g |
|
71,24g |
|
-
|
-
|
| Sab 6: |
661 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
52,64g |
|
45,65g |
|
-
|
-
|
| Kam 4: |
1355 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
60,18g |
|
184,23g |
|
-
|
-
|
| Sel 2: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
20,11g |
|
66,12g |
|
-
|
-
|
| Sen 1: |
1843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
48,18g |
|
298,79g |
|
2388*
|
 545
|
| September 2018 |
| Min 30: |
1052 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
73,90g |
|
91,54g |
|
-
|
-
|
| Sab 29: |
1636 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
72,04g |
|
192,48g |
|
-
|
-
|
| Jum 28: |
1092 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
38,19g |
|
121,15g |
|
-
|
-
|
| Kam 27: |
329 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| Rab 26: |
987 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
36,87g |
|
135,74g |
|
2616*
|
1629
|
| Sel 25: |
1422 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
39,27g |
|
131,21g |
|
-
|
-
|
|
|
