Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Jum 27: |
1960 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
134,28g |
|
180,14g |
|
-
|
-
|
| Kam 26: |
1136 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
66,57g |
|
153,68g |
|
-
|
-
|
| Rab 25: |
2201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
61,67g |
|
316,85g |
|
-
|
-
|
| Sel 24: |
479 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
31,63g |
|
43,30g |
|
-
|
-
|
| Min 22: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
37,96g |
|
51,96g |
|
-
|
-
|
| Jum 20: |
2207 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
121,12g |
|
222,01g |
|
-
|
-
|
| Kam 19: |
2547 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
226,32g |
|
271,22g |
|
-
|
-
|
| Rab 18: |
1328 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
|
|
