Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 9: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
57,17g |
|
72,26g |
|
-
|
-
|
| Juli 2018 |
| Min 29: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
58,58g |
|
110,76g |
|
-
|
-
|
| Min 22: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
36,87g |
|
112,56g |
|
-
|
-
|
| Sab 21: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Jum 20: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
64,41g |
|
163,51g |
|
-
|
-
|
| Kam 19: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
33,55g |
|
68,62g |
|
1364*
|
 881
|
| Rab 18: |
1762 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
55,95g |
|
173,87g |
|
1364*
|
 398
|
| Sel 17: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
19,91g |
|
75,17g |
|
-
|
-
|
|
|
