Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 12: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
34,38g |
|
102,74g |
|
-
|
-
|
| Sen 8: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
31,50g |
|
144,47g |
|
1442*
|
 561
|
| Min 7: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
46,94g |
|
111,54g |
|
-
|
-
|
| Sab 6: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
96,50g |
|
104,47g |
|
1457*
|
96
|
| Jum 5: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
47,62g |
|
185,88g |
|
1463*
|
164
|
| Kam 4: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
63,69g |
|
184,94g |
|
-
|
-
|
| Rab 3: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
19,38g |
|
202,82g |
|
-
|
-
|
| Oktober 2019 |
| Sab 5: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
10,46g |
|
59,00g |
|
1623*
|
1287
|
| Agustus 2019 |
| Kam 29: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
41,52g |
|
143,14g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
18,71g |
|
42,13g |
|
-
|
-
|
| Agustus 2018 |
| Rab 8: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
18,71g |
|
42,13g |
|
-
|
-
|
| Sel 7: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
41,94g |
|
167,89g |
|
-
|
-
|
| Sen 6: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
80,50g |
|
182,61g |
|
-
|
-
|
| Min 5: |
1792 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
147,53g |
|
122,87g |
|
1659*
|
 133
|
| Sab 4: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
54,72g |
|
86,31g |
|
-
|
-
|
| Jum 3: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
68,43g |
|
188,24g |
|
-
|
-
|
| Kam 2: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
45,75g |
|
127,24g |
|
1590*
|
655
|
| Rab 1: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
57,13g |
|
76,09g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
70,59g |
|
124,44g |
|
-
|
-
|
| Sen 30: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
91,02g |
|
187,37g |
|
-
|
-
|
|
|
