Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
46,69g |
|
123,22g |
|
-
|
-
|
| Sel 14: |
1248 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
47,57g |
|
158,29g |
|
-
|
-
|
| Sen 13: |
1695 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
71,95g |
|
193,12g |
|
-
|
-
|
| Min 12: |
1249 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
60,44g |
|
169,47g |
|
-
|
-
|
| Sab 11: |
879 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
42,28g |
|
98,68g |
|
-
|
-
|
| Jum 10: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
46,17g |
|
87,87g |
|
-
|
-
|
| April 2024 |
| Min 21: |
950 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
58,07g |
|
112,74g |
|
1240*
|
 290
|
| Maret 2024 |
| Min 24: |
-
|
-
|
|
3975*
|
-
|
| Sab 2: |
-
|
-
|
|
1240*
|
-
|
| Jum 1: |
-
|
-
|
|
1260*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
1246*
|
-
|
| Rab 28: |
-
|
-
|
|
1251*
|
-
|
| Sel 27: |
-
|
-
|
|
1256*
|
-
|
| Sen 26: |
-
|
-
|
|
1545*
|
-
|
| Min 25: |
-
|
-
|
|
1370*
|
-
|
| Sab 24: |
-
|
-
|
|
1268*
|
-
|
| Jum 23: |
-
|
-
|
|
1280*
|
-
|
| Kam 22: |
-
|
-
|
|
1281*
|
-
|
| Rab 21: |
-
|
-
|
|
1410*
|
-
|
| Sel 20: |
-
|
-
|
|
1353*
|
-
|
| Sen 19: |
-
|
-
|
|
1312*
|
-
|
| Min 18: |
-
|
-
|
|
1844*
|
-
|
| Sab 17: |
-
|
-
|
|
1381*
|
-
|
| Jum 16: |
-
|
-
|
|
1266*
|
-
|
| Kam 15: |
686 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
35,61g |
|
76,41g |
|
1359*
|
673
|
| Rab 14: |
-
|
-
|
|
1417*
|
-
|
|
|
