Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
45,42g |
|
46,46g |
|
-
|
-
|
| Sab 14: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
31,49g |
|
97,69g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
17,62g |
|
147,78g |
|
-
|
-
|
| Min 23: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
60,90g |
|
189,65g |
|
-
|
-
|
| Sab 22: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
23,03g |
|
100,44g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
5,13g |
|
36,84g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
33,56g |
|
81,18g |
|
-
|
-
|
| Sen 18: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
74,72g |
|
335,12g |
|
-
|
-
|
| November 2021 |
| Min 21: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
44,47g |
|
99,40g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
65,13g |
|
67,74g |
|
-
|
-
|
| Sab 23: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
94,89g |
|
150,46g |
|
-
|
-
|
| Jum 22: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
98,69g |
|
113,23g |
|
-
|
-
|
| Kam 21: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
38,07g |
|
129,70g |
|
-
|
-
|
| Rab 20: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
85,75g |
|
174,34g |
|
-
|
-
|
| Sel 19: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
136,58g |
|
124,24g |
|
-
|
-
|
| Sen 18: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
156,30g |
|
102,58g |
|
-
|
-
|
| Sen 11: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
99,74g |
|
136,37g |
|
-
|
-
|
| Kam 7: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
24,53g |
|
31,48g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
57,68g |
|
48,15g |
|
-
|
-
|
| Kam 23: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
55,53g |
|
32,40g |
|
-
|
-
|
|
|
