Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 28: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
51,64g |
|
176,01g |
|
-
|
-
|
| Sab 27: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
26,19g |
|
225,94g |
|
-
|
-
|
| Jum 26: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
59,62g |
|
161,32g |
|
-
|
-
|
| Kam 25: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
30,93g |
|
187,11g |
|
-
|
-
|
| Rab 24: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
49,32g |
|
182,46g |
|
-
|
-
|
| Sel 23: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
59,86g |
|
173,02g |
|
-
|
-
|
| Sen 22: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
13,94g |
|
194,05g |
|
-
|
-
|
| Min 21: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
43,80g |
|
96,78g |
|
-
|
-
|
| Sab 20: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
51,04g |
|
177,07g |
|
-
|
-
|
| Kam 18: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
36,62g |
|
122,32g |
|
-
|
-
|
| Rab 17: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
68,54g |
|
157,54g |
|
-
|
-
|
| Sel 16: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
41,89g |
|
172,67g |
|
-
|
-
|
| Jum 12: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
23,94g |
|
206,92g |
|
-
|
-
|
| Rab 10: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
56,88g |
|
165,46g |
|
-
|
-
|
| Sel 9: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
55,38g |
|
188,73g |
|
-
|
-
|
| Sen 8: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
39,06g |
|
200,31g |
|
-
|
-
|
| Min 7: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
37,17g |
|
199,21g |
|
-
|
-
|
| Sab 6: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
93,90g |
|
121,38g |
|
-
|
-
|
| Jum 5: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
33,25g |
|
182,03g |
|
-
|
-
|
| Kam 4: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
58,07g |
|
195,34g |
|
-
|
-
|
|
|
