Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1460 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
79,75g |
|
165,17g |
|
-
|
-
|
| Sen 20: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
151,40g |
|
183,48g |
|
-
|
-
|
| Min 19: |
2359 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
137,61g |
|
264,10g |
|
-
|
-
|
| Sab 18: |
2105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
144,14g |
|
193,81g |
|
-
|
-
|
| Jum 17: |
2149 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
152,85g |
|
201,03g |
|
-
|
-
|
| Kam 16: |
2238 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
150,95g |
|
174,26g |
|
-
|
-
|
| Rab 15: |
2230 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
118,53g |
|
207,55g |
|
-
|
-
|
| Sel 14: |
2235 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
109,86g |
|
242,77g |
|
-
|
-
|
| Sen 13: |
2245 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
101,03g |
|
233,38g |
|
-
|
-
|
| Min 12: |
2690 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
105,32g |
|
148,71g |
|
285,82g |
|
-
|
-
|
| Sab 11: |
2199 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
97,85g |
|
96,73g |
|
233,20g |
|
-
|
-
|
| Jum 10: |
2180 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
126,34g |
|
232,62g |
|
-
|
-
|
| Kam 9: |
2109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
148,91g |
|
176,62g |
|
-
|
-
|
| Rab 8: |
2204 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
136,91g |
|
216,84g |
|
-
|
-
|
| Sel 7: |
2182 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
116,22g |
|
254,27g |
|
-
|
-
|
| Sen 6: |
2170 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
119,84g |
|
216,03g |
|
-
|
-
|
| Min 5: |
2304 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
100,88g |
|
262,57g |
|
-
|
-
|
| Sab 4: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
94,35g |
|
191,24g |
|
-
|
-
|
| Jum 3: |
2144 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
132,90g |
|
171,04g |
|
-
|
-
|
| Kam 2: |
1928 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
119,01g |
|
202,83g |
|
-
|
-
|
|
|
