Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
27,61g |
|
116,01g |
|
-
|
-
|
| Sel 26: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
28,74g |
|
130,65g |
|
-
|
-
|
| Sen 25: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
25,66g |
|
154,74g |
|
-
|
-
|
| Min 24: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
39,59g |
|
104,87g |
|
-
|
-
|
| Jum 15: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
30,73g |
|
125,97g |
|
-
|
-
|
| Kam 14: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
27,23g |
|
121,91g |
|
-
|
-
|
| Rab 13: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
35,69g |
|
140,08g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
12,13g |
|
89,93g |
|
-
|
-
|
| Sen 25: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
21,36g |
|
131,13g |
|
-
|
-
|
| Min 24: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
26,00g |
|
150,00g |
|
-
|
-
|
| Sab 23: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
38,49g |
|
148,95g |
|
-
|
-
|
| Jum 22: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
18,86g |
|
61,97g |
|
-
|
-
|
| Rab 20: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,82g |
|
7,13g |
|
-
|
-
|
| Sab 9: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
22,26g |
|
91,65g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
26,12g |
|
122,22g |
|
-
|
-
|
| Sel 3: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
4,05g |
|
48,60g |
|
-
|
-
|
| Min 1: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
13,66g |
|
68,33g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
17,67g |
|
24,10g |
|
-
|
-
|
| Sen 18: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
22,08g |
|
83,46g |
|
-
|
-
|
| Sab 16: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
17,30g |
|
73,76g |
|
-
|
-
|
|
|
