Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 27: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
45,81g |
|
14,08g |
|
-
|
-
|
| Sen 26: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
104,55g |
|
83,78g |
|
-
|
-
|
| Min 25: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
73,75g |
|
141,88g |
|
2531*
|
 1139
|
| Sab 24: |
2117 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
132,06g |
|
252,57g |
|
2320*
|
203
|
| Jum 23: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
83,99g |
|
211,60g |
|
2343*
|
796
|
| Kam 22: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
87,33g |
|
129,73g |
|
2332*
|
1064
|
| Rab 21: |
2060 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
104,24g |
|
245,50g |
|
2451*
|
391
|
| Sel 20: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
71,79g |
|
145,39g |
|
2367*
|
1187
|
| Sen 19: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
51,99g |
|
226,52g |
|
2328*
|
955
|
| Min 18: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
114,94g |
|
192,75g |
|
2247*
|
377
|
| Sab 17: |
2053 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
93,52g |
|
249,20g |
|
2599*
|
546
|
| Jum 16: |
2275 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
103,21g |
|
270,24g |
|
2606*
|
331
|
| Kam 15: |
1415 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
62,54g |
|
169,16g |
|
2325*
|
910
|
| Rab 14: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
48,91g |
|
114,32g |
|
2186*
|
1062
|
| Sel 13: |
1952 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
78,65g |
|
233,29g |
|
2524*
|
572
|
| Sen 12: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
54,67g |
|
180,15g |
|
2479*
|
983
|
| Min 11: |
2882 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
130,77g |
|
103,96g |
|
325,41g |
|
2412*
|
 470
|
| Sab 10: |
2045 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
126,59g |
|
105,35g |
|
111,39g |
|
2148*
|
103
|
| Jum 9: |
1945 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
76,14g |
|
209,75g |
|
2224*
|
279
|
|
|
