Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 1: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
30,75g |
|
0,00g |
|
-
|
-
|
| Kam 23: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
43,30g |
|
-
|
-
|
| Rab 22: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
4,51g |
|
53,86g |
|
-
|
-
|
| Sen 20: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
9,85g |
|
16,53g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,79g |
|
5,39g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,56g |
|
11,04g |
|
-
|
-
|
| Oktober 2021 |
| Min 10: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,68g |
|
19,20g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
3,61g |
|
-
|
-
|
| Rab 15: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
76,73g |
|
108,72g |
|
-
|
-
|
| Sen 6: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
123,93g |
|
22,34g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
50,31g |
|
141,97g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
18,10g |
|
44,47g |
|
-
|
-
|
| Mei 2019 |
| Sab 4: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
108,37g |
|
195,03g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
90,10g |
|
235,37g |
|
-
|
-
|
| Sab 20: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
107,27g |
|
219,55g |
|
-
|
-
|
| Sel 9: |
1878 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
115,71g |
|
232,72g |
|
-
|
-
|
| Jum 5: |
1908 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
116,62g |
|
232,68g |
|
-
|
-
|
| Kam 4: |
1962 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
116,39g |
|
243,83g |
|
-
|
-
|
| Sel 2: |
2251 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
106,89g |
|
320,64g |
|
-
|
-
|
|
|
