Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 21: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
27,09g |
|
97,47g |
|
1253*
|
 635
|
| Sab 17: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
21,63g |
|
80,34g |
|
1253*
|
837
|
| Jum 16: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
61,66g |
|
185,29g |
|
1242*
|
 77
|
| Kam 15: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
65,55g |
|
178,94g |
|
1604*
|
297
|
| Rab 14: |
1475 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
64,55g |
|
192,49g |
|
1505*
|
30
|
| Sel 13: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
39,69g |
|
142,56g |
|
1253*
|
287
|
| Sen 12: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
61,38g |
|
158,88g |
|
1526*
|
223
|
| Min 11: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
40,26g |
|
168,26g |
|
1705*
|
499
|
| Sab 10: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
61,37g |
|
163,94g |
|
1473*
|
345
|
| Jum 9: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
44,93g |
|
154,76g |
|
1816*
|
816
|
| Kam 8: |
1836 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
103,99g |
|
236,33g |
|
1258*
|
578
|
| Rab 7: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
73,54g |
|
159,35g |
|
1253*
|
36
|
| Sel 6: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
73,78g |
|
179,10g |
|
1593*
|
256
|
| Sen 5: |
1500 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
95,59g |
|
163,41g |
|
1888*
|
388
|
| Min 4: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
67,83g |
|
159,68g |
|
1582*
|
321
|
| Sab 3: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
53,32g |
|
184,77g |
|
1248*
|
11
|
| Jum 2: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
79,36g |
|
151,30g |
|
1248*
|
68
|
| Kam 1: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
47,11g |
|
107,37g |
|
1256*
|
454
|
| Oktober 2018 |
| Rab 31: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
47,47g |
|
158,14g |
|
1253*
|
49
|
| Sel 30: |
1789 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
75,74g |
|
207,15g |
|
1242*
|
547
|
|
|
