Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 7: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
28,15g |
|
110,77g |
|
-
|
-
|
| Sel 6: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
40,42g |
|
162,91g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
8,10g |
|
16,90g |
|
-
|
-
|
| Juni 2019 |
| Min 2: |
977 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
48,96g |
|
148,78g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
334 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
8,25g |
|
59,97g |
|
-
|
-
|
| Rab 23: |
785 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
42,98g |
|
81,59g |
|
-
|
-
|
| Sel 22: |
716 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
30,06g |
|
117,89g |
|
-
|
-
|
| Sen 21: |
514 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
19,83g |
|
76,98g |
|
-
|
-
|
| Min 20: |
917 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
51,20g |
|
90,10g |
|
-
|
-
|
| Sab 19: |
649 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
64,08g |
|
58,42g |
|
-
|
-
|
| Jum 18: |
801 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
32,11g |
|
100,28g |
|
1523*
|
 722
|
| Oktober 2018 |
| Rab 3: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
23,00g |
|
-
|
-
|
| Sel 2: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,00g |
|
16,00g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,16g |
|
3,20g |
|
-
|
-
|
| April 2018 |
| Sel 17: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
27,12g |
|
27,07g |
|
1488*
|
1151
|
| Sen 16: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
25,44g |
|
139,68g |
|
1488*
|
479
|
| Min 15: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
13,08g |
|
36,20g |
|
1488*
|
1158
|
| Kam 12: |
902 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
47,15g |
|
83,97g |
|
1488*
|
586
|
| Rab 11: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
30,38g |
|
50,86g |
|
1535*
|
994
|
| Sel 10: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
40,94g |
|
88,12g |
|
1471*
|
515
|
|
|
