Entri Makanan dan Latihan Terkini
November 2021 |
Sel 23: |
398 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
11,95g |
|
68,79g |
|
-
|
-
|
Oktober 2021 |
Rab 27: |
769 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
25,12g |
|
100,09g |
|
-
|
-
|
Sel 26: |
648 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
14,72g |
|
72,03g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
536 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
21,66g |
|
40,69g |
|
-
|
-
|
September 2020 |
Sen 7: |
413 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
14,95g |
|
58,28g |
|
-
|
-
|
Min 6: |
755 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
62,18g |
|
15,29g |
|
-
|
-
|
Sab 5: |
223 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
7,76g |
|
50,46g |
|
-
|
-
|
Jum 4: |
531 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
33,36g |
|
42,07g |
|
-
|
-
|
Kam 3: |
478 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
22,91g |
|
38,73g |
|
-
|
-
|
Rab 2: |
641 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
28,47g |
|
70,41g |
|
-
|
-
|
Agustus 2018 |
Jum 10: |
426 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
23,89g |
|
66,47g |
|
-
|
-
|
Sab 4: |
428 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
19,14g |
|
37,63g |
|
-
|
-
|
Jum 3: |
671 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
32,97g |
|
73,71g |
|
-
|
-
|
Kam 2: |
772 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
41,93g |
|
103,26g |
|
-
|
-
|
Juli 2018 |
Sen 30: |
1024 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
63,34g |
|
117,85g |
|
-
|
-
|
Min 29: |
859 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
45,89g |
|
93,51g |
|
-
|
-
|
Sab 28: |
1099 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
61,41g |
|
101,03g |
|
-
|
-
|
Jum 27: |
763 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
32,87g |
|
83,29g |
|
-
|
-
|
Kam 26: |
866 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
26,03g |
|
168,28g |
|
-
|
-
|
Rab 25: |
888 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
39,68g |
|
113,77g |
|
-
|
-
|
|
|