Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 19: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
26,78g |
|
81,61g |
|
-
|
-
|
| Mei 2018 |
| Rab 9: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
5,16g |
|
107,80g |
|
-
|
-
|
| Sel 8: |
428 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
5,48g |
|
110,50g |
|
-
|
-
|
| Min 6: |
315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
3,87g |
|
80,85g |
|
-
|
-
|
| Sab 5: |
210 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,58g |
|
53,90g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
122 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
21,36g |
|
-
|
-
|
| Sab 24: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
80,57g |
|
110,72g |
|
-
|
-
|
| Jum 23: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
86,11g |
|
106,96g |
|
-
|
-
|
| Rab 21: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
31,24g |
|
145,43g |
|
-
|
-
|
| Sel 20: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
7,00g |
|
77,00g |
|
-
|
-
|
| Sen 19: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
23,56g |
|
142,03g |
|
-
|
-
|
| Min 18: |
244 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
8,89g |
|
45,87g |
|
-
|
-
|
| Sab 17: |
949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
38,34g |
|
118,93g |
|
-
|
-
|
| Jum 16: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
59,68g |
|
79,37g |
|
-
|
-
|
| Kam 15: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
21,18g |
|
201,24g |
|
-
|
-
|
| Rab 14: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
4,04g |
|
88,85g |
|
-
|
-
|
| Sel 13: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
15,31g |
|
78,73g |
|
-
|
-
|
| Sen 12: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
2,24g |
|
94,03g |
|
1612*
|
 1259
|
|
|
