Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 14: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
110,78g |
|
117,86g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
39,00g |
|
67,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| Jum 28: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
63,83g |
|
183,81g |
|
-
|
-
|
| Sel 25: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
5,62g |
|
25,30g |
|
-
|
-
|
| Jum 21: |
2239 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
32,74g |
|
449,15g |
|
-
|
-
|
| Kam 20: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
30,18g |
|
212,49g |
|
-
|
-
|
| Rab 19: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
25,34g |
|
26,10g |
|
-
|
-
|
| Jum 14: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
22,85g |
|
35,32g |
|
-
|
-
|
| Min 2: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
44,69g |
|
375,90g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
31,39g |
|
59,37g |
|
-
|
-
|
| Rab 29: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
17,71g |
|
43,26g |
|
-
|
-
|
| Rab 15: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
12,46g |
|
235,60g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
3,51g |
|
25,95g |
|
-
|
-
|
| Rab 24: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
52,09g |
|
131,52g |
|
-
|
-
|
| Sel 23: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
38,15g |
|
52,51g |
|
-
|
-
|
| Kam 4: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
28,12g |
|
223,06g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
12,00g |
|
219,99g |
|
-
|
-
|
| Sel 12: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
57,60g |
|
115,51g |
|
-
|
-
|
|
|
