Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 1: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
56,70g |
|
172,47g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
4,71g |
|
31,19g |
|
-
|
-
|
| Rab 15: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
61,74g |
|
99,32g |
|
-
|
-
|
| Sen 13: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
45,46g |
|
117,66g |
|
-
|
-
|
| Min 12: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
3,27g |
|
26,10g |
|
-
|
-
|
| Kam 9: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
71,27g |
|
191,31g |
|
-
|
-
|
| Rab 8: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
60,34g |
|
235,24g |
|
-
|
-
|
| Sen 6: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
34,58g |
|
95,42g |
|
-
|
-
|
| Sab 4: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
0,42g |
|
10,52g |
|
-
|
-
|
| Rab 1: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
2,06g |
|
17,63g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
8,33g |
|
63,66g |
|
-
|
-
|
| Kam 26: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
7,64g |
|
65,07g |
|
-
|
-
|
| Rab 25: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
40,42g |
|
86,12g |
|
-
|
-
|
| Sel 24: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
27,38g |
|
68,06g |
|
-
|
-
|
| Mei 2019 |
| Sab 4: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
56,85g |
|
102,87g |
|
-
|
-
|
| Jum 3: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
22,55g |
|
44,65g |
|
-
|
-
|
| Kam 2: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
62,83g |
|
140,99g |
|
-
|
-
|
| Rab 1: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
52,89g |
|
217,87g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
65,41g |
|
195,21g |
|
-
|
-
|
| Min 28: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
49,07g |
|
366,02g |
|
-
|
-
|
|
|
