Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 1: |
1817 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
49,16g |
|
337,26g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
890 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
42,72g |
|
127,33g |
|
-
|
-
|
| Sel 29: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| Sen 28: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
123,16g |
|
177,61g |
|
-
|
-
|
| Min 20: |
838 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
35,53g |
|
148,76g |
|
-
|
-
|
| Sab 19: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
17,28g |
|
257,13g |
|
-
|
-
|
| Kam 17: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
36,70g |
|
189,73g |
|
-
|
-
|
| Rab 16: |
812 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
31,10g |
|
146,03g |
|
-
|
-
|
| Sel 15: |
1240 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
28,88g |
|
212,71g |
|
-
|
-
|
| Juli 2018 |
| Rab 18: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
17,53g |
|
52,61g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
898 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
72,69g |
|
109,88g |
|
-
|
-
|
| Rab 30: |
845 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
35,21g |
|
110,41g |
|
-
|
-
|
| Sel 22: |
549 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
29,17g |
|
33,26g |
|
-
|
-
|
| Sen 21: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
24,91g |
|
-
|
-
|
| Jum 18: |
926 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
68,52g |
|
70,95g |
|
-
|
-
|
| Kam 17: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
50,93g |
|
57,36g |
|
-
|
-
|
| Sab 12: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
58,60g |
|
127,80g |
|
-
|
-
|
| Jum 11: |
1200 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
33,84g |
|
185,52g |
|
-
|
-
|
| Kam 10: |
3428 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
185,33g |
|
130,76g |
|
581,63g |
|
-
|
-
|
| Sel 8: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
40,82g |
|
53,90g |
|
-
|
-
|
|
|
