Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
46,63g |
|
108,44g |
|
-
|
-
|
| Sel 18: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
50,43g |
|
122,68g |
|
-
|
-
|
| Sen 10: |
3754 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
165,19g |
|
121,59g |
|
458,85g |
|
-
|
-
|
| Min 9: |
2072 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
150,07g |
|
227,14g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
2626 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
91,54g |
|
366,34g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,39g |
|
41,06g |
|
-
|
-
|
| Oktober 2021 |
| Min 3: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
57,68g |
|
58,29g |
|
-
|
-
|
| Sab 2: |
2125 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
66,39g |
|
235,69g |
|
-
|
-
|
| Jum 1: |
1862 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
68,64g |
|
224,99g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
62,76g |
|
137,90g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
72,96g |
|
238,56g |
|
-
|
-
|
| Sen 1: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
39,50g |
|
99,98g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
2242 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
114,35g |
|
259,96g |
|
-
|
-
|
| Kam 28: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
93,80g |
|
170,90g |
|
-
|
-
|
| Rab 27: |
1859 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
69,74g |
|
221,27g |
|
-
|
-
|
| Sel 26: |
1876 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
74,82g |
|
198,02g |
|
-
|
-
|
| Sen 25: |
1986 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
107,10g |
|
201,67g |
|
1721*
|
 265
|
| Kam 21: |
2736 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
103,25g |
|
303,48g |
|
-
|
-
|
| Rab 20: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
82,22g |
|
277,08g |
|
-
|
-
|
| Sel 19: |
2605 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
170,81g |
|
242,41g |
|
-
|
-
|
|
|
