Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 4: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
10,13g |
|
155,79g |
|
-
|
-
|
| Oktober 2019 |
| Rab 2: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
32,80g |
|
110,24g |
|
-
|
-
|
| September 2019 |
| Rab 18: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
43,24g |
|
159,85g |
|
-
|
-
|
| Juli 2019 |
| Sen 15: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
59,36g |
|
86,53g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
28,27g |
|
25,75g |
|
-
|
-
|
| Sel 16: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
27,56g |
|
79,88g |
|
-
|
-
|
| Rab 10: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
28,70g |
|
86,07g |
|
-
|
-
|
| Jum 5: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
48,15g |
|
16,89g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
53,56g |
|
92,35g |
|
-
|
-
|
| Sen 18: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
55,91g |
|
50,41g |
|
-
|
-
|
| Sab 16: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
36,50g |
|
126,84g |
|
-
|
-
|
| Kam 14: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
50,96g |
|
94,75g |
|
-
|
-
|
| Kam 7: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
31,07g |
|
119,78g |
|
-
|
-
|
| Sel 5: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
53,41g |
|
117,74g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
75,11g |
|
104,59g |
|
-
|
-
|
| Rab 20: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
72,77g |
|
108,95g |
|
-
|
-
|
| Sel 19: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
80,29g |
|
111,18g |
|
-
|
-
|
| Sen 18: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
65,64g |
|
117,62g |
|
-
|
-
|
| Jum 15: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
77,97g |
|
60,76g |
|
-
|
-
|
| Rab 13: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
67,37g |
|
86,13g |
|
-
|
-
|
|
|
