Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
60,16g |
|
175,95g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
25,87g |
|
34,68g |
|
-
|
-
|
| Rab 12: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
45,21g |
|
100,53g |
|
-
|
-
|
| Sel 11: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
42,23g |
|
97,44g |
|
1799*
|
 1046
|
| Juli 2020 |
| Rab 29: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
22,13g |
|
85,43g |
|
-
|
-
|
| Sel 28: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
55,53g |
|
131,40g |
|
-
|
-
|
| Sen 27: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
33,02g |
|
96,79g |
|
-
|
-
|
| Sel 21: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
31,19g |
|
144,85g |
|
-
|
-
|
| Sen 20: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
76,92g |
|
107,33g |
|
-
|
-
|
| Min 19: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
56,77g |
|
125,62g |
|
-
|
-
|
| Sab 18: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
44,20g |
|
85,36g |
|
-
|
-
|
| Mei 2018 |
| Maret 2018 |
| Sab 31: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
3,73g |
|
2,23g |
|
-
|
-
|
| Jum 23: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
33,39g |
|
50,80g |
|
-
|
-
|
| Kam 22: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
35,89g |
|
65,08g |
|
-
|
-
|
| Rab 21: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
49,00g |
|
65,86g |
|
-
|
-
|
| Sel 20: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
40,93g |
|
90,15g |
|
-
|
-
|
| Sen 19: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
71,74g |
|
102,90g |
|
-
|
-
|
| Min 18: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
47,98g |
|
161,70g |
|
-
|
-
|
| Sab 17: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
86,29g |
|
139,76g |
|
-
|
-
|
|
|
