Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 23: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
39,85g |
|
166,97g |
|
-
|
-
|
| Rab 22: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
114,54g |
|
99,21g |
|
-
|
-
|
| Sel 21: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
41,11g |
|
169,25g |
|
-
|
-
|
| Sen 20: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
30,34g |
|
132,48g |
|
-
|
-
|
| Min 19: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
40,24g |
|
187,62g |
|
-
|
-
|
| Sab 18: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
40,56g |
|
126,24g |
|
-
|
-
|
| Jum 17: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
63,50g |
|
167,89g |
|
-
|
-
|
| Kam 16: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
74,37g |
|
92,76g |
|
-
|
-
|
| Rab 15: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
50,44g |
|
74,98g |
|
-
|
-
|
| Sel 14: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
29,29g |
|
95,72g |
|
-
|
-
|
| Sen 13: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
37,20g |
|
101,08g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
45,09g |
|
82,35g |
|
-
|
-
|
| Sen 25: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
39,75g |
|
121,21g |
|
-
|
-
|
| Min 24: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
32,13g |
|
103,44g |
|
-
|
-
|
| Sab 23: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
27,35g |
|
191,29g |
|
-
|
-
|
| Jum 22: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
41,96g |
|
119,88g |
|
-
|
-
|
| Kam 21: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
46,96g |
|
146,71g |
|
-
|
-
|
| Rab 20: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
42,62g |
|
59,38g |
|
-
|
-
|
| Sel 19: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
24,02g |
|
78,27g |
|
-
|
-
|
| Sen 18: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
2532,11g |
|
33,14g |
|
153,32g |
|
-
|
-
|
|
|
