Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
1037 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
62,26g |
|
126,93g |
|
-
|
-
|
| Rab 3: |
1034 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
33,54g |
|
103,56g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1043 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
38,47g |
|
134,72g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
549 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
32,21g |
|
74,39g |
|
-
|
-
|
| Kam 15: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
1,37g |
|
15,70g |
|
-
|
-
|
| Rab 14: |
755 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
37,16g |
|
116,33g |
|
1809*
|
 1054
|
| Mei 2023 |
| Jum 26: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
2,14g |
|
19,66g |
|
-
|
-
|
| Kam 25: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
93,82g |
|
141,11g |
|
1809*
|
537
|
| Sab 20: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
9,26g |
|
27,56g |
|
-
|
-
|
| Sel 16: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
9,26g |
|
47,56g |
|
-
|
-
|
| Sel 9: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
91,09g |
|
106,75g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
92,00g |
|
111,27g |
|
1614*
|
375
|
| Rab 22: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Sel 21: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
19,44g |
|
87,78g |
|
-
|
-
|
| Jum 17: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
1,70g |
|
16,19g |
|
-
|
-
|
| Sel 14: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
13,26g |
|
50,56g |
|
-
|
-
|
| Rab 8: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
10,54g |
|
52,65g |
|
-
|
-
|
| Kam 2: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
87,82g |
|
25,50g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
8,26g |
|
39,56g |
|
-
|
-
|
|
|
