Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
14,84g |
|
11,80g |
|
-
|
-
|
| Sel 7: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
16,06g |
|
78,22g |
|
2385*
|
 1981
|
| Maret 2024 |
| Sab 9: |
-
|
-
|
|
2160*
|
-
|
| Februari 2024 |
| Sen 26: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
26,10g |
|
42,58g |
|
-
|
-
|
| Min 25: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
8,62g |
|
29,29g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
3,50g |
|
35,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
24,39g |
|
181,60g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
28,47g |
|
112,15g |
|
-
|
-
|
| Jum 8: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
22,60g |
|
70,40g |
|
-
|
-
|
| Kam 7: |
1772 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
73,41g |
|
192,75g |
|
-
|
-
|
| Rab 6: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
14,42g |
|
81,85g |
|
-
|
-
|
| Sel 5: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
11,09g |
|
53,66g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
29,32g |
|
51,61g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
16,70g |
|
65,44g |
|
-
|
-
|
| Sab 13: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
8,03g |
|
88,52g |
|
-
|
-
|
| Kam 4: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
12,15g |
|
54,98g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
54,70g |
|
96,35g |
|
2077*
|
989
|
| Rab 27: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
47,84g |
|
99,10g |
|
2195*
|
1310
|
| Rab 6: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
13,62g |
|
23,96g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
13,43g |
|
1,04g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
32,85g |
|
126,81g |
|
-
|
-
|
|
|
