Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 13: |
322 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
15,16g |
|
49,24g |
|
-
|
-
|
| Rab 7: |
383 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
17,14g |
|
35,56g |
|
-
|
-
|
| Sel 6: |
259 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
5,85g |
|
39,74g |
|
-
|
-
|
| Jum 2: |
316 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
9,36g |
|
55,51g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
810 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
43,95g |
|
113,96g |
|
-
|
-
|
| Sab 12: |
709 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
42,73g |
|
76,57g |
|
-
|
-
|
| Jum 11: |
1218 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
73,45g |
|
114,41g |
|
-
|
-
|
| Kam 10: |
623 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
32,22g |
|
73,88g |
|
-
|
-
|
| Rab 9: |
1048 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
57,11g |
|
136,99g |
|
-
|
-
|
| Sen 7: |
263 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
8,23g |
|
39,73g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
8,02g |
|
20,90g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
20,28g |
|
99,09g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
12,44g |
|
156,10g |
|
-
|
-
|
| Jum 16: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
3,98g |
|
72,69g |
|
-
|
-
|
| Kam 15: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
51,26g |
|
159,07g |
|
-
|
-
|
| Rab 14: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
60,46g |
|
173,58g |
|
-
|
-
|
| Sel 13: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
84,23g |
|
113,92g |
|
-
|
-
|
| Sen 12: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
40,92g |
|
118,80g |
|
-
|
-
|
| Sen 5: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
37,16g |
|
122,69g |
|
-
|
-
|
| Jum 2: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
3,59g |
|
23,85g |
|
-
|
-
|
|
|
