Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
13,94g |
|
50,60g |
|
-
|
-
|
| Sel 23: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
99,44g |
|
124,25g |
|
2499*
|
 1161
|
| Sen 22: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
46,48g |
|
122,24g |
|
-
|
-
|
| Min 21: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
66,00g |
|
100,81g |
|
2709*
|
1638
|
| Januari 2024 |
| Jum 26: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
17,65g |
|
45,39g |
|
-
|
-
|
| Kam 25: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
63,37g |
|
153,69g |
|
2285*
|
1245
|
| Sel 23: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
56,02g |
|
171,59g |
|
2261*
|
1260
|
| Agustus 2023 |
| Sel 15: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
47,61g |
|
181,89g |
|
-
|
-
|
| Min 13: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
51,94g |
|
80,35g |
|
2093*
|
1281
|
| Sab 12: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
48,22g |
|
113,02g |
|
-
|
-
|
| Jum 11: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
5,82g |
|
65,17g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
57,08g |
|
149,08g |
|
-
|
-
|
| Jum 30: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
80,02g |
|
160,34g |
|
-
|
-
|
| Kam 29: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
74,57g |
|
207,61g |
|
-
|
-
|
| Rab 28: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
73,02g |
|
150,44g |
|
-
|
-
|
| Sel 27: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
107,48g |
|
180,27g |
|
2246*
|
496
|
| Sen 26: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
67,69g |
|
105,44g |
|
2480*
|
1361
|
| Min 25: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
109,65g |
|
128,61g |
|
2253*
|
1034
|
| Sab 24: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
70,47g |
|
169,83g |
|
2450*
|
1185
|
| Jum 23: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
4,86g |
|
21,51g |
|
-
|
-
|
|
|
