Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 10: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,64g |
|
2,86g |
|
-
|
-
|
| Kam 9: |
357 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
6,83g |
|
78,47g |
|
-
|
-
|
| Rab 8: |
746 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
26,89g |
|
112,43g |
|
1807*
|
 1061
|
| Sen 6: |
484 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
11,88g |
|
98,93g |
|
-
|
-
|
| Desember 2018 |
| Rab 12: |
1161 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
49,02g |
|
104,57g |
|
-
|
-
|
| Sel 11: |
662 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
26,49g |
|
84,40g |
|
1769*
|
1107
|
| Sen 10: |
577 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
8,11g |
|
92,82g |
|
-
|
-
|
| Sen 3: |
490 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
17,80g |
|
74,67g |
|
-
|
-
|
| Min 2: |
1319 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
28,04g |
|
204,27g |
|
-
|
-
|
| Sab 1: |
1358 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
30,47g |
|
192,02g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
356 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
12,38g |
|
56,27g |
|
-
|
-
|
| Sel 27: |
599 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
16,71g |
|
111,58g |
|
-
|
-
|
| Sen 26: |
435 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
12,35g |
|
86,34g |
|
-
|
-
|
| Januari 2018 |
| Rab 17: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
10,75g |
|
43,35g |
|
-
|
-
|
| Rab 10: |
654 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
28,00g |
|
80,11g |
|
-
|
-
|
| Jum 5: |
830 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
29,79g |
|
98,05g |
|
-
|
-
|
| Kam 4: |
1113 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
43,81g |
|
191,52g |
|
-
|
-
|
| Rab 3: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
53,86g |
|
230,65g |
|
1893*
|
296
|
| Sel 2: |
828 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
26,62g |
|
123,29g |
|
1796*
|
968
|
| Sen 1: |
1043 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
49,60g |
|
108,05g |
|
1912*
|
869
|
|
|
